The summary within each of the 4 pillars below is base on Weight Watchers principles and I follow them up with the specific steps that my team took to satisfy the Weight Watchers approach. For a separate guide to my Weight Watchers Journey, click here.
Decide on a day each week to put aside to meet, discuss your weight loss efforts and for the all important weigh in. The day of the week should be chosen carefully to ensure the meetings will occur every single week of the competition.
Make the meeting a high priority, just as losing weight and being at your healthiest weight is a high priority itself. Talk to your doctor. Have belonged to WW online for over a year. Need to get serious and lose more. It's been a hard few months living in a motel with my cat and looking for permanent housing. This list will keep me focused.
Thanks, Barbara. Click here to cancel reply. Lisa Friday 21st of May Pauline Saturday 12th of December Eileen Saturday 5th of December Anna Lightsey Wednesday 15th of May Diane Tuesday 26th of January This is 1 rep.
Complete all reps on one side before switching legs and repeating on the other. Squat Challenge: Sumo squat How to do it:. Stand with feet a little more than shoulder-width apart, toes slightly turned out; place hands on your hips.
Push hips back and squat down, keeping your chest up and knees turned out. Squat Challenge: Rear foot elevated split squat How to do it:. Stand a foot or 2 away from the bottom of a staircase, facing away from the steps. Place the toes of your left foot on top of the step behind you. In this staggered position, repeat the split squat movement.
Complete all reps before switching sides and repeating on opposite leg. Note: Use the bottom step of a staircase at home, or substitute a stool or a bench to elevate your foot.
Squat Challenge: Prisoner squats How to do it:. Stand with feet a little more than shoulder-width apart, with your hands placed behind your head.
Pause at the bottom, then lift up to starting position to complete 1 rep.
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